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Eleonora Tavella, LPC

Your Story is Important to Me

Do you find yourself constantly feeling anxious and spending a lot of time overthinking? Are you struggling in your career or relationships? Maybe you never feel good enough and identify as an over-achiever? Or are you going through a big life change or loss, and feeling completely overwhelmed? You’re not alone.

I am passionate about working with adults with anxiety, low self-esteem and major life changes.  My belief is that our relationship with ourselves deeply effects how we navigate day to day stressors and major life transitions. You are your biggest asset. Let’s get you to a place where you can feel grounded and confident in navigating your life. ​

What if you could walk into a room with your head held high, absolutely secure in what you bring to the table & unbothered by what people may think of you? What if you had complete trust in yourself to take on any circumstance you face & set boundaries that honor YOU? Can you imagine what that would feel like? 

I am in the business of empowering you to own your story & all that you are. Let’s talk about your past. I want to hear your whole story. Let’s talk about the roots that grew who you are today. Let's talk about your relationships and communication concerns. Let’s talk about your day-to-day struggles. Let’s discover your strengths and who you are at your core.

Let's sit with the fears, and find the brave part of you that is ready for change. By accepting your humanness & owning your unique story, my hope is that you will heal your roots & gain confidence and trust in yourself so you may grow into the most authentic version of yourself.

I am here to hold a safe space & to support you and guide you. I am committed to working with you on your journey toward self-awareness, independence and confidence, healthier relationships and all around better emotional well-being.

Sessions & Rates

  • Sessions are held on a weekly basis via telehealth.

  • 60 minute individual sessions are $165.

  • Accepted Insurance Companies: Aetna, Cigna, Oscar, Oxford, UnitedHealthcare, Horizon BCBS NJ

Specialties

  • Anxiety and Depression

  • Life transitions & Stress management

  • Self-discovery & Self-esteem

  • Grief & Loss

  • Relationship conflict & Divorce

  • Codependency & Attachment Issues

  • Identity and cultural struggles related to children of immigrants

  • Compassion Fatigue & Empaths

  • Self-care for mental health workers, young professionals & entrepreneurs 

Therapy Approach

Talking about personal experiences can be extremely difficult. I find it a true privilege to walk alongside you as you navigate uncomfortable feelings, life changes & healing. I take great care to create a warm & safe space filled with compassion, respect & non-judgment. I am fully present with what is coming up for you in our sessions & will work at your pace. My approach is holistic and specifically tailored to your needs and goals. I pull from the following methods of counseling:

  • Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Therapy, Positive Psychology, Solution Focused Therapy & more.

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